Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Functional training has its origins in rehabilitation. Physical and occupational therapists and chiropractors often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence.
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation.
ABOUT THE DIRECTORS
AQUAZUMBA / HYDROTHERAPY : Tuesday – Saturday, 7am onwards as per the clients
OPEN 365 DAYS
Doesn't matter if you are morning person or prefer working out late evenings.
Elixir gym is open for workouts, our dedicated staff ensures the atmosphere at the gym remains the same across all hours.
WHAT CLIENT’S SAY
Elixir is such a lovely start of the day. And its new avatar it is impossible to walk out, once you have walked in. I am addicted to this Elixir and don’t want to get deaddicted. This is the best.
Thanks Pradeep & Shilpi are the Baraat of the friendliest trainers in Mumbai.
I need a taskmaster to pull me to my gym, else I would never exercise. My trainer Pradeep Bhatia is also a close friend who has been with me for three years now. Even if I am tired, he doesn’t take no for an answer. He travels with me, feeds me, pulls me to the gym. He is a great motivator. I understand the value of going to the gym and remaining fit, but I like the fact that there is someone to look out for me
I am being trained by Ranbir Kapoor’s former gym trainer, Pradeep Bhatia. He trained Ranbir Kapoor for seven years and had also worked on Diljit Dosanjh’s looks for the film Soorma. I feel good looks are important, but fitness is always a priority. Look at actors like Hrithik Roshan and Tiger Shroff! I feel confident when I work out and look fitter, with my abs showing as I remove my shirt.
This is probably the best gym ever ! Pradeep Sir and Shilpi Maam are very good at their job. Its safe and has a good environment. Very reasonable. They have a very good panel of trainers and every body here is very hardworking. I feel like home here and wouldn’t change my gym for anything.
I love this gym. I feel motivated to exercise here & feel like i can overcome my illness & be fit again. My personal trainer Louis Thomas is very motivating & helps in pushing me to my limits. He works really hard on all his students & gives his 100%. The environment is very positive, healthy & clean. The cleanliness & sanitation is well planned here. Machineries are up to date too.All trainers are very hard working & helpful.
Loads of Love
This is one of the most friendly and positive gyms i have been to.
Louis is one of the strictest & most result oriented trainer who gives his heart & soul into client training.
Excellent gym, very professional in their approach at the same time gives warm & friendly feeling. Feels like the second home.All the staff put in their best approach including the admin staff. People here ensure that each & every small need or request of the member is taken care off.
Have been here since 5 years & the feeling of not going anywhere else says it all.
I feel very comfortable here. I am coming here since 1 year, I love the machines here, and my trainer even all the trainers are really good…
Elixir can be called a “Home Away from Home” in true sense. The smiling faces welcome you so that what Mr.Louis says “Jorboa” can be brought in from a gruelling aset innovative session. Andheri already a place full of so called “gym’s” have a abode which we call as “THEE FITNESS HOME”
Elixir we love you.
Thank you Pradeep Sir for the gift you gave us all.
Respect from heart.
There are gyms & then there is Elixir… I say this in Elixir is nothing short of a beautiful personal experience which compels me to come back for many more enriching experiences…
“ONE STOP SHOP FOR ALL KINDS OF BODY TRANSFORMATIONS.”
Thank You Pradeep.
Lots of love
Love the new look of the gym. Makes you workout better. I have always loved the entire staff which are always helpul and treat you with a smile. Equipments are so much better now. I feel it now one of the best gym in Andheri. In my mind will become No.1 gym of Mumbai.
I have been a keen observer of elixir and its business over the years, and i am extremely happy sharing my experience – it has only improved with each passing interaction.
I started my fitness journey here – I lost 11kgs and over 6-7 inches. The team here is extremely sweet (Shipi deserves a special mention). I am starting weight training soon. Looking forward to continued awesomeness. Kudos and special mention to Dr.Priyasha and Dr.Shiraj.
Wishing elixir, All the Best Always!!
Komal Khanna Shah
The major motivation for me to come here is my personal trainer Louis Thomas. He is incredibility motivational and pushes everyone to their limits and ofcourse, without a doubt, the gym provides one with one of the best functional training facility, which makes this place a BIG HIT!!
I love elixir fitness because it has got good cardio space and best part is they have kitchen too.
Probably the only gym that provides all these facilities under one single roof…
1) Latest equipments
2) Swimming pool
3) Outdoor training facilities
4) The best trainers
5) Most helpful staff.
Why wouldn’t you join ELIXIR…
I have trained in almost all gyms but this one has been my favorite. Never looked at any other since I’ve joined Elixir.
Thank you for the best stuff that you provide.. Best Wishes.. Lots of Love & Luck.
CALCULATE YOUR BMI
|18.5 - 24.9||Normal|
|25 - 29.9||Overweight|
|30 and Above||Obese|