Functional Training involves exercises for training your muscles to help you do carry out everyday activities efficiently and safely. These exercises train your muscles to work together by using different muscles in the upper and lower body and emphasizing on core stability. Along with your muscles, functional training exercises also strengthens the surrounding ligaments. It helps you improve your balance and movement proficiency and reduce the risk of falls. As you keep moving with functional training exercise, you keep improving your balance and stability, avoiding injuries over time and improving your body posture. Functional training involves the use of exercise tools such as kettle bells, weights, fitness balls etc. Irrespective of your limitations, abilities or fitness goals, you should make functional training an integral part of your exercise schedule.