CORE TRAINING

Core Training involves exercising a group of muscles called “the core”. The objective of core training is to develop the muscles that control the spinal column and pelvis, which builds strength and endurance. Also, for preventing injuries during workout, it is mandatory for you to develop your core muscles. Some examples of core training exercises are bicycle crunches, plank hold, push-ups and back extensions. For seamlessly executing simple daily tasks, it is important to include a core training workout in your overall fitness program.
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