For achieving your fitness transformation goals, it is important that you have a well thought out fitness program in place. Without a program, you will just end up spending few minutes on each machine without achieving any results. For preparing your fitness program, it is important to know your fitness goals and what type of exercise you enjoy the most. For example, if you prefer lifting weights, you should include barbell training in your fitness program. When you do something that you enjoy doing, it will ensure that you stick to the chosen program.